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Health advantages of workout Video link: Studies show that you do not want hours per week at a health club to benefit from workout. Starting consistent workout with appropriate rest among sessions can improve health most for those who were inactive. Later, if you are healthy enough, make 10 minutes or more bursts of sprinting/dashing […]Continue reading
Air force physical conditioning test Video Link: The Physical conditioning Test (PFT) is a test taken twice a year at the very same time as a cadet is enrolled in Air Force ROTC to make sure cadets preserve an acceptable level of fitness. There are three occasions: push-ups, crunches and a 1.5-mile run. Cadets who […]Continue reading
Este vídeo mostra um pouco da nossa viagem até Curitiba onde ocorreu o evento Mens Physical fitness 1 – NABBA 2014. Logo mais postaremos parte 2 e 3! #TEAMFITLIFE ACESSEM: www.fitlifene.com.br ATLETA: Murilo Augusto Basseto TREINADOR: Vinicius Henrique Santiago PATROCINIO: Fit Life – Nutrição Esportiva -Londrina-Pr. REPRESENTANTE FIT LIFE: Gabriel Ferreira. APOIO: Sanros Moda Fitness, […]Continue reading